Running can seem to be an easy task to many, but some people may be a little nervous to get out there. In my first blog i will provide you with some pointers to get you started.
1. Find the perfect running shoe for YOU: It is all about having the right shoe. Your shoe needs to provide you with proper support and also be comfortable. Test the running shoe at the store before you buy it.
2. The right attire: In warm weather it is best to have a light running short that allows air to travel through and either a tank top or light running top. For women, sports bras are a smart alternative to a regular bra! In colder weather it is important to wear items similar to Under Armour that help keep your body temperature regulated.
3. Always stay hydrated: Staying hydrated is especially critical in the hot summer months but also very important in winter too. In summer, it is usually cooler in the mornings and nights so it can be less harsh on your body to run during these times. Always try to carry water with you if you are running somewhere where it might not be accessable to you.
4. Be polite to other runners: If you are running on a track it is polite to stay to the right and allow for other runners to pass.
5. Stay Alert: Many people love to run and listen to their Ipod but it is very important to keep the volume at a level that you can still hear your surroundings.
6. Warm up and Cool down: It is very important to have a proper warm up and cool down when running. This lowers stress put on your heart and also increases your flexibility. Always allow time for a stretch:)
7. Be safe: When running by cars be careful, many do not stop for runners! Make sure you are always alert to your surroundings and be especially careful when running at night.
More beginner runner tips found at:
http://www.active.com/running/Articles/10-Tips-for-Beginning-Runners.htm
Also very important, breathing tips for beginner runners:
http://www.livestrong.com/article/59766-breathing-tips-beginner-runner/
