Running Shoe Reviews

Danny Abshire created the revolutionary Newton running shoe has grabbed the attention of many runners. I have looked into these shoes and I have found out some interesting facts about them. The shoes look like ordinary running shoes but, they stand out with their bright neon colors. Abshire started creating this shoe over twenty years ago. After a group of forty runners tried the shoe on to see what was said to be so amazing and different about this new running shoe, the runners believed the shoe was nothing like what they had previously worn. It feels like it weighs a third less than typical running shoes but in reality it is not! They feel lighter because it is a minimal shoe. This means that there is barely a sole, the heel to toe pitch is more level compared to other shoes, and there is a plump and springy cushioning in the forefoot. This design helps make you feel like you are naturally running. Previously, most people have thought that it is not that important to have a special shoe to run. Most people see running as simple, all you need is shoes. But, it has become increasingly important to have a specific shoe for each individual. Abshire believes the sport is complicated and very dangerous as shoes get more and more built up. He explains in the article how other brands, the big brands, created shoes to protect us from the concrete and asphalt but, they did not realize that they were not protecting runners from injuries. Other brands needed to realize the physiology before making a shoe because the way they have developed their products can change the way people run. Source and more information available at: http://www.runnersworld.com/article/0,7120,s6-240-400--14265-0,00.html

Smoothie recipe for runners

I found a great website that provides you with their Superfood Smoothie Recipes that are amazing! Bonum, the creator of the recipes, also has a very informational blog available on his website. He himself is an endurance runner and knows the needs of all athletes. He created these recipes to provide athletes the nutrition they need for energy and recovery. They are so easy to make and they are delicious! I have tried many of his great recipes and they have exceeded my expectations. A fruit shake he provides is best for after your workout for an easy recovery. One of my favorites contains the following ingredients: 3-6 ripe bananas, aloe vera, un sweetened soy milk, ground chia seeds, flaxseed, blueberries, papaya, and pineapple. All of these ingredients are beneficial for an athlete, especially a runner! I know the aloe vera may seem strange, but it is a natural diuretic that helps your body run smoothly and naturally. Only use a tablespoon because it is a bit strong; no worries though because the other ingredients will make it very yummy. The main importance of the unsweetened soy milk is to liquify the other ingredients for a smooth shake. Ground chia seeds are some what uncommon but it is extremely important for superior hydration and absorption. It slows down the absorption of carbohydrates which is great for diabetics. Bonum has created many great recipes and I highly recommend you trying his products. Here is a link to the website where you can also find a link to his blog:

Keep Running Website

If you visit my website,http://www.keeprunning.webs.com/, there is plenty of information available to you that can give you more knowledge on exercise. Three articles that I wrote talk about marathon running, the benefits of running, and how to prepare for a couch to 5k. In my article about marathon running, I explain how to prepare for running a marathon for a beginner, a good training schedule, proper eating, hydration needs, necessities you need to run a marathon(running shoes, etc.), and how important it is the get enough rest every night. Also, I give information on how many miles you should run a day leading up to the marathon. Furthermore, the article provides how you can sign up for a marathon in your area. For my article on the benefits of running, I explain how running is not only good for you physically, but also mentally. Lastly, my article on preparing for a couch to 5k explains first and foremost what a couch to 5k is because not many people have ever heard of it. My website also provides you with my insight on numerous products that I have used and have information about. There are some books and magazines that I have listed and there are also numerous clothing items, shoes, etc. Also, on my products tab you can view the products I created; these products include a t-shirt, jacket, and a dog shirt! So go check out my website to read the interesting articles, view my products, and look at products I have recommended for you!

Breakfast

Like my blog post on March 29th mentioned, breakfast is a very important meal of the day. Breakfast gives you the energy you need for the day and helps with your metabolism for the rest of the day. As I stated in my past blog, it is important for runners and all athletes to eat a hearty meal for breakfast in order to have the energy they need to perform. In this blog, I want to mention the importance for your children to eat breakfast everyday. According tohttp://www.thedietchannel.com/5-Important-Reasons-Your-Child-Should-Eat-Breakfast.htm, there are five main reasons why breakfast is the most important meal for children. For one, breakfast helps children have better behavior. They will be less irritable and restless. Also, children who eat breakfast are less likely to get in trouble at school. Furthermore, breakfast leads to higher test scores, better class attendance, provides them with more energy to be physical for their daily exercise in school. Finally, children who eat breakfast are less likely to become overweight. This is especially important because there has been a huge rise in obesity in children. There are many tips on the website I provided above for parents to help their children eat breakfast every morning. Also, it is important to eat healthy for the other two meals left in your day. If you look back at my previous blog posts in February and March, you can find great recipes for lunch or dinner!

Runner's World Magazine

Runner's World Magazine is a great read for not only runners but for anyone who is looking to live a healthier lifestyle. The magazine contains information on workout routines, healthy foods, and much much more! I have been reading this magazine for years. The magazine tells you of the many upcoming races in any area you are from or traveling to, information on nutrition and weight loss, training tips, proper shoes and other gear, information for men and women, information for beginners, and current news in the running world. Also, they provide you the opportunity to shop and buy products that they recommend for you. From reading the magazine, I have learned many valuable techniques that I incorporate in my running. For example, the magazine taught me the importance of always staying hydrated in the summer and winter months while running outside. Also, it has taught me how to train properly for races. Furthermore, it has been very informative on proper stretching techniques. This magazine is a great read! There are always exciting and amazing real life experience stories of runners and popular athletes. Some of the articles give you insight into techniques these athletes use that have made them so successful. You can do as I did and just subscribe online, or you can sign up to receive their issues on a month to month basis. Just go to their website:http://www.runnersworld.com/. Also, Runners World's website provides you with access to many different athletes blog. I have followed a few of their blogs and it has helped me learn much more about running and becoming more successful in the sport. You can also watch videos of many champions!

Vitamins for Men

I had to educate my dad numerous times on the reasons why he should be taking vitamins every day, especially as he is getting older. Truth is, many men think it is not necesary for them to take vitamins. Men are usually not as concerned with their health to the extent women are. According to a study, men are more likely to smoke and drink excessively. Men naturally live more destructive lifestyles. I think this is mostly because they see themselves as indestructable and strong. But, men need vitamins just as much as women need them. Men need about five thousand to twenty five thousand IUs of vitamin A as beta carotene. Vitamin B complex should be taken about three times a day, B3 should be at ten to two hundred mg, and vitamin C should be at two hundred to six hundred mg daily. Also, vitamin D, which is also very crucial for women and bone strength, should be two hundred and four hundred IUs taken as ergocalciferal(vitamin D2). Men should also take two hundred mg of fish oil daily, two hundred to four hundred IUs of vitamin E daily, seventy five to one hundred and fifty mcgs of iodine daily, ten to fifth teen mg of zinc daily, and fifty to two hundred mcg of Selenium daily. There are many other minerals and vitamins men need to take that include calcium and selenium. For men who are suffering from prostate enlargement, reduced sperm count, or just men who are extremely athletic, there are certain vitamins and minerals they should also take. There are many vitamins like, Mens Daily, that contain most of these vitamins in one tablet. Source: "Vitamins & Minerals For Men." Vitamins and Minerals for Men. Web. 04 Apr. 2012. .

Vitamins for Women

It was not until the past couple years that I started to take vitamins everyday. I use to think it wasn't essential for some one who is only twenty one years old to need to take vitamins. But, vitamins are essential for women at every age. Women's nutritional needs change with each stage of their life. For example, if you are pregnant, you need to take a certain amount of folic acid to prevent birth defects. In your early twenties, you should begin taking a certain amount of vitamin C and calcium to keep your bones strong and prepare for menopause. A proper amount of vitamin C and calcium will help protect you against bone loss and other joint related problems. There are also many other vitamins essential for women that help maintain a healthy mind and keep you fit. Each vitamin may have a different amount of intake for each women in different stages of their life. Some other vitamins women need include; vitamin A, vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, and Vitamin E. Vitamin A mainly keeps your eyes healthy, helps prevent age related blindness, and acts as an antioxidant. Vitamin B6 helps your metabolism and facilitates brain function. Vitamin B9 is a folic acid that is most important during pregnancy. Vitamin B12 is part of the formation of new cells and production of proteins. It also helps with metabolism. Vitamin C is an antioxidant and facilitates wound healing. Finally, vitamin E also acts as an antioxidant and produces red blood cells. More information on these vitamins and foods you can eat to make sure you have enough intake can be found at: Source: "7 Essential Vitamins for Women." / Nutrition / For Women. Web. 03 Apr. 2012. .

Smoking

It may be obvious, but smoking is a horrible habit to have. But, many people still continue with the habit. If you are a runner and you are trying to keep up a healthy lifestyle, it is critical to not smoke cigarettes. Cigarettes have many harmful chemicals that are harmful to smokers and also nonsmokers. Second hand smoke can be just as detrimental to someones health as that person putting the cigarette up to their own mouth. Of the thousands of chemicals found in cigarettes, over two hundred of them are known to be harmful to one's health. Some of these chemicals include; hydrogen cyanide, ammonia, and carbon monoxide. Of all of the harmful chemicals, almost seventy of them are known to cause cancer! So many people experience health problems from smoking, it is the number one killer to Americans today. It is the leading cause of cancer; it can bring cancer to some ones lungs, esophagus, mouth, throat, kidney, bladder, pancreas, stomach, and many other organs. Furthermore, the habit can cause heart disease, stroke, asthma, and puts people at high risk for pneumonia. All of these health problems are scary enough on their own, but there are also numerous physical changes smokers also notice. For example, yellow nails, yellow teeth, aging at a faster process, and unhealthy looking hair. Also, smokers always smell horrible! Smoking will smell up a smokers car, their clothing, hair, house, everything! I saw my grandfather die from lung cancer that was caused from smoking for many years; believe me, that little high you get from that cigarette is not worth your health and your appearance. You should look into more information on the harms of smoking at this website provided; it gives you more insight into side effects of smoking and ways you can quit the habit: Source: "National Cancer Institute." Harms of Smoking and Health Benefits of Quitting -. Web. 02 Apr. 2012. .