What I have learned in ACC 255

With the creation of my website and blog for the course, Accounting 255:electronic business management, DR. Kent Walstrom has taught me many things. Before this project, I had very little knowledge on how to create a business on the web. Also, I had very little knowledge on creating a blog. After having completed the website and blog, I have gained much more knowledge and insight into website development and creating material for my blog and website. Here are some of the many things that I have learned from participating in this course: 1. how to monetize a website and a blog 2. how to make an eBook 3. how to use Google Analytics 4. how to add widgets to website 5.how to create and advertise CafePress products 6. How to create and use Google AdSense ads 7.how to generate web traffic by URL submission or setting up inbound links 8. How to create pillar articles on a website 9. how to add a counter to a website 10. how to create E zine articles to provide inbound links to my e-business 11. how to create a purpose page for my website 12. simple design aspects of a web page 13. how to create a PayPal donation account 14. basic website development and structure 15. how to create nine specific types of blog posts (i.e link, niche, etc.) 16. how to create a privacy policy 17. how to change website settings 18. how to set up a ClickBank account and promote ClickBank products 19. how to create a business development plan These are just some of the many different things I have learned from doing this project. This project was very beneficial and I will enjoy continuing my website and blog development further.

healthy eating for college students

If you look into some of my previous blogs dating from early March to the end of March, you will see a few recipes that I have recommended to you that have nutritional value. Being a college student, it is often hard to be able to have the money to get certain ingredients and eat a healthy meal on a day to day basis. Have you heard of the freshman fifteen? It is common that students gain at least fifteen pounds in their first year away at college because of new eating habits. The cafeteria food is high in calories and fat and also students are eating more often than usual. Freshman students are out on their own for their first time; mom isn't telling them what to eat and when to eat anymore. Therefore, many students go a little junk food crazy. I was determined to not be one of the students that gained fifteen pounds while being away at school. Living in the dorms makes this really hard but I found a great way to make my eating habits much healthier. I bought myself a mini fridge to put in my room and I would stock bread, lunch meat, fruit, and other easy snacks. Also, i would buy crackers and pretzels to have to snack on while doing homework. Now, instead of always eating pizza, pasta, hamburgers, or other high fat foods available in the cafeteria, I would have at least one healthy meal a day. Of course, I also included exercise into my daily routine. Once you move into an apartment, it makes it much easier to make your own meals and not have to visit the cafeteria at all. I actually cancelled my meal card and decided to use the money to go grocery shopping to buy and prepare my own meals. The main recipes that I would prepare for myself included; chicken meals, pastas, ground turkey meals, soups, salmon, tuna, etc. Some recipes that I found very healthy and delicious i found at this website: http://www.mademan.com/mm/5-healthy-recipes-college-students.html I highly recommend the better tuna sandwich!! Very good!!!

Average Runner Blog

I looked into this blog, Average Runner Blog, and they covered some interesting and informative information. However, they are not blogging very often. There is about a month or two time difference in between some of the blogs. Basically, this blogger is blogging about how an average person makes an attempt at being a runner. At first sight of the blog, it seems like it is mainly videos of the blogger talking about issues and challenges she is facing with running. She talks a little about herself in her about the blog. She explains how she is not very good at being a runner but has decided to find ways to be a runner. She has also envied people that are runners. She talks about in her blog how she does not necessarily run; she does a little in between of walking and jogging. She talks about how she still gets the effects she was looking for. Also, not only is she just starting to run, she is taking on a marathon after she has finished up Law School. Her goal with this blog was to provide readers with a story of her, an average runner, preparing for a marathon. Followers of the blog are waiting and watching her journey to see if an average person who works more than the average hours per week can start running one day and train for a marathon. Also, she provides books that she recommends reading. After watching some of her videos, some of the information she provides is not only entertaining but also gives good insight into beginner running. Here is a link to her blog:http://averagerunner.blogspot.com/

Running Shoe Reviews

Danny Abshire created the revolutionary Newton running shoe has grabbed the attention of many runners. I have looked into these shoes and I have found out some interesting facts about them. The shoes look like ordinary running shoes but, they stand out with their bright neon colors. Abshire started creating this shoe over twenty years ago. After a group of forty runners tried the shoe on to see what was said to be so amazing and different about this new running shoe, the runners believed the shoe was nothing like what they had previously worn. It feels like it weighs a third less than typical running shoes but in reality it is not! They feel lighter because it is a minimal shoe. This means that there is barely a sole, the heel to toe pitch is more level compared to other shoes, and there is a plump and springy cushioning in the forefoot. This design helps make you feel like you are naturally running. Previously, most people have thought that it is not that important to have a special shoe to run. Most people see running as simple, all you need is shoes. But, it has become increasingly important to have a specific shoe for each individual. Abshire believes the sport is complicated and very dangerous as shoes get more and more built up. He explains in the article how other brands, the big brands, created shoes to protect us from the concrete and asphalt but, they did not realize that they were not protecting runners from injuries. Other brands needed to realize the physiology before making a shoe because the way they have developed their products can change the way people run. Source and more information available at: http://www.runnersworld.com/article/0,7120,s6-240-400--14265-0,00.html

Smoothie recipe for runners

I found a great website that provides you with their Superfood Smoothie Recipes that are amazing! Bonum, the creator of the recipes, also has a very informational blog available on his website. He himself is an endurance runner and knows the needs of all athletes. He created these recipes to provide athletes the nutrition they need for energy and recovery. They are so easy to make and they are delicious! I have tried many of his great recipes and they have exceeded my expectations. A fruit shake he provides is best for after your workout for an easy recovery. One of my favorites contains the following ingredients: 3-6 ripe bananas, aloe vera, un sweetened soy milk, ground chia seeds, flaxseed, blueberries, papaya, and pineapple. All of these ingredients are beneficial for an athlete, especially a runner! I know the aloe vera may seem strange, but it is a natural diuretic that helps your body run smoothly and naturally. Only use a tablespoon because it is a bit strong; no worries though because the other ingredients will make it very yummy. The main importance of the unsweetened soy milk is to liquify the other ingredients for a smooth shake. Ground chia seeds are some what uncommon but it is extremely important for superior hydration and absorption. It slows down the absorption of carbohydrates which is great for diabetics. Bonum has created many great recipes and I highly recommend you trying his products. Here is a link to the website where you can also find a link to his blog:

Keep Running Website

If you visit my website,http://www.keeprunning.webs.com/, there is plenty of information available to you that can give you more knowledge on exercise. Three articles that I wrote talk about marathon running, the benefits of running, and how to prepare for a couch to 5k. In my article about marathon running, I explain how to prepare for running a marathon for a beginner, a good training schedule, proper eating, hydration needs, necessities you need to run a marathon(running shoes, etc.), and how important it is the get enough rest every night. Also, I give information on how many miles you should run a day leading up to the marathon. Furthermore, the article provides how you can sign up for a marathon in your area. For my article on the benefits of running, I explain how running is not only good for you physically, but also mentally. Lastly, my article on preparing for a couch to 5k explains first and foremost what a couch to 5k is because not many people have ever heard of it. My website also provides you with my insight on numerous products that I have used and have information about. There are some books and magazines that I have listed and there are also numerous clothing items, shoes, etc. Also, on my products tab you can view the products I created; these products include a t-shirt, jacket, and a dog shirt! So go check out my website to read the interesting articles, view my products, and look at products I have recommended for you!

Breakfast

Like my blog post on March 29th mentioned, breakfast is a very important meal of the day. Breakfast gives you the energy you need for the day and helps with your metabolism for the rest of the day. As I stated in my past blog, it is important for runners and all athletes to eat a hearty meal for breakfast in order to have the energy they need to perform. In this blog, I want to mention the importance for your children to eat breakfast everyday. According tohttp://www.thedietchannel.com/5-Important-Reasons-Your-Child-Should-Eat-Breakfast.htm, there are five main reasons why breakfast is the most important meal for children. For one, breakfast helps children have better behavior. They will be less irritable and restless. Also, children who eat breakfast are less likely to get in trouble at school. Furthermore, breakfast leads to higher test scores, better class attendance, provides them with more energy to be physical for their daily exercise in school. Finally, children who eat breakfast are less likely to become overweight. This is especially important because there has been a huge rise in obesity in children. There are many tips on the website I provided above for parents to help their children eat breakfast every morning. Also, it is important to eat healthy for the other two meals left in your day. If you look back at my previous blog posts in February and March, you can find great recipes for lunch or dinner!