Vitamins for Women

It was not until the past couple years that I started to take vitamins everyday. I use to think it wasn't essential for some one who is only twenty one years old to need to take vitamins. But, vitamins are essential for women at every age. Women's nutritional needs change with each stage of their life. For example, if you are pregnant, you need to take a certain amount of folic acid to prevent birth defects. In your early twenties, you should begin taking a certain amount of vitamin C and calcium to keep your bones strong and prepare for menopause. A proper amount of vitamin C and calcium will help protect you against bone loss and other joint related problems. There are also many other vitamins essential for women that help maintain a healthy mind and keep you fit. Each vitamin may have a different amount of intake for each women in different stages of their life. Some other vitamins women need include; vitamin A, vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, and Vitamin E. Vitamin A mainly keeps your eyes healthy, helps prevent age related blindness, and acts as an antioxidant. Vitamin B6 helps your metabolism and facilitates brain function. Vitamin B9 is a folic acid that is most important during pregnancy. Vitamin B12 is part of the formation of new cells and production of proteins. It also helps with metabolism. Vitamin C is an antioxidant and facilitates wound healing. Finally, vitamin E also acts as an antioxidant and produces red blood cells. More information on these vitamins and foods you can eat to make sure you have enough intake can be found at: Source: "7 Essential Vitamins for Women." / Nutrition / For Women. Web. 03 Apr. 2012. .