Vitamins for Men

I had to educate my dad numerous times on the reasons why he should be taking vitamins every day, especially as he is getting older. Truth is, many men think it is not necesary for them to take vitamins. Men are usually not as concerned with their health to the extent women are. According to a study, men are more likely to smoke and drink excessively. Men naturally live more destructive lifestyles. I think this is mostly because they see themselves as indestructable and strong. But, men need vitamins just as much as women need them. Men need about five thousand to twenty five thousand IUs of vitamin A as beta carotene. Vitamin B complex should be taken about three times a day, B3 should be at ten to two hundred mg, and vitamin C should be at two hundred to six hundred mg daily. Also, vitamin D, which is also very crucial for women and bone strength, should be two hundred and four hundred IUs taken as ergocalciferal(vitamin D2). Men should also take two hundred mg of fish oil daily, two hundred to four hundred IUs of vitamin E daily, seventy five to one hundred and fifty mcgs of iodine daily, ten to fifth teen mg of zinc daily, and fifty to two hundred mcg of Selenium daily. There are many other minerals and vitamins men need to take that include calcium and selenium. For men who are suffering from prostate enlargement, reduced sperm count, or just men who are extremely athletic, there are certain vitamins and minerals they should also take. There are many vitamins like, Mens Daily, that contain most of these vitamins in one tablet. Source: "Vitamins & Minerals For Men." Vitamins and Minerals for Men. Web. 04 Apr. 2012. .