The difference between running and jogging

Many people think that jogging is just the slower paced more leisurely exercise while running is done at a much faster pace. When I researched the main differences between the two activities I found many more differences that interested me. Jogging increases your fitness and there is much less stress put on your body. Also, jogging is more relaxing and mainly done for weight loss. For running, you are putting more stress on your body because of the increased pace but you also cover much more mileage in a less amount of time. When you run, you maintain a fast pace for the majority of the exercise; runners do not slow down. When you run, you push yourself to your limits. It is meant to be a competitive sport as opposed to jogging. Almost anyone can jog, but running is a different story. It takes commitment and a motivational mind. When you jog, you are going outside to enjoy the scenery and have a relaxing workout. It is also a great workout for beginner runners to help them get their breathing down. Furthermore, when runners get injured they can turn to jogging until they are one hundred percent again. It doesn't really matter if you are running or jogging because what really matters is you are getting up and working out. Sources: "Jogging vs Running." Jogging Women Are Happier, Healthier and Sexier! Web. 04 Mar. 2012. .