Running while pregnant

Many people believe that it is no safe to run while you are pregnant. If you are a runner, there is no reason to stop running just because you are pregnant or expecting to become pregnant. On the other hand, if you did not run prior to becoming pregnant, you should not pick up the activity now. A low risk pregnancy allows you to continue with your running without making major changes to your routine. After pregnancy, most female bodies differ on when they can start up their running exercise once again. You should see your doctor and listen to your own body when it comes to postpartum running. So when should you not run while you are pregnant? First and foremost, talk to your doctor once you become pregnant and discuss your running activities. Some women are at risk for medical conditions and should not run at all. Problems that can occur from running when it is not safe for your body are: placenta previa, short cervix, preterm labor, and a growth restricted baby. While running, if you notice your heart beat beating very fast, shortness of breath, or bleeding, you need to halt your running immediately. You should also stop if you feel contractions,dizziness or fatigue. It is important that you always listen to your body! Source: "Running for Two: Guidelines for Pregnant Runners." BabyZone. Web. 06 Mar. 2012. .